Yoga in Crete

AERIAL YOGA CLASS
Every Thursday

From: 12,00 per person (all taxes included)

Every Thursday : 18:30-19:30

Important note: Pre-booking is necessary. Bookings stop 3 hours prior to the commencement of the yoga class.

Location: Yoga in Crete Shala, Chania

Duration: 1 hour

Yoga instructor: Sofia Palampouiki

Type of Yoga: Aerial Yoga

Yoga Equipment: We provide you all the necessary equipment for your Yoga Class

All levels: Beginner | Intermediate | Advanced

Payment methods: Credit Card | Paypal

Important note: You can reserve your seat until 3 hours prior to the commencement of the class. If there are no bookings the class won't take place without any further notice.

Description

Aerial yoga is a unique hybrid practice that combines traditional yoga poses with body conditioning acrobatics of Aerial Arts.A specific type of fabric is used which is both soft and durable which is hung by the ceiling,close to the floor,making an excellent apparatus to aid certain yoga poses while being able at the same time to explore acrobatic movement in the air.A wide range of poses allows this practice to be suited to a complete beginner as well as to an advanced yoga practitioner and athlete.Aerial yoga class can be anything from gentle and therapeutic to very demanding even for those in best shape.

 

Some of the general benefits of the practice are:

-Decompression and alignment of the spine

-Upper body strengthening

-Core strengthening – deep inner core stability

-Improved balance

-Increase spatial intelligence

-Oxygenation through increased blood flow to t6he brain during inversions and all the health anti-aging benefits of inverting such as improved digestion and elimination,improved blood circulation and lymphatic drainage,improved skin tone,etc.

Location

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