Aerial yoga is a unique hybrid practice that combines traditional yoga poses with body conditioning acrobatics of Aerial Arts.A specific type of fabric is used which is both soft and durable which is hung by the ceiling,close to the floor,making an excellent apparatus to aid certain yoga poses while being able at the same time to explore acrobatic movement in the air.A wide range of poses allows this practice to be suited to a complete beginner as well as to an advanced yoga practitioner and athlete.Aerial yoga class can be anything from gentle and therapeutic to very demanding even for those in best shape.
Some of the general benefits of the practice are:
-Decompression and alignment of the spine
-Upper body strengthening
-Core strengthening – deep inner core stability
-Increase spatial intelligence
-Oxygenation through increased blood flow to t6he brain during inversions and all the health anti-aging benefits of inverting such as improved digestion and elimination,improved blood circulation and lymphatic drainage,improved skin tone,etc.