Yoga in Crete

FIT & FLOW
Every Thursday

From: 12,00

Every Thursday: 10:30-11:30

Location: Yoga in Crete Shala, Chania

Duration: 1 hour

Yoga instructor: Dimitris Gkioulos

Type of Yoga: Fit & Flow

Yoga Equipment: We provide you all the necessary equipment for your Yoga Class

All levels: Beginner | Intermediate | Advanced

Payment methods: Credit Card | Paypal

Important note: You can reserve your seat until 3 hours prior to the commencement of the class. If there are no bookings the class won't take place without any further notice.

Description

Combination of circuit and strength training with dynamic exercises and yoga poses.
With bodyweight exercises and  props (blocks, belts, balls, weights), we increase the intensity of exercise and achieve:
– increase fat burning
– improving physical fitness
– increasing power
– stimulation of the central nervous system.
Location

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