The Nidra Yoga system that increasingly gains more followers is known for its sedative and antioxidant properties. This is a powerful technique through which one learns to consciously relax. It is a systematic method of inducing complete physical, mental and emotional relaxation for everyone.
The Nidra Yoga is a more effective and active way of mental and physical relaxation and renewal than traditional sleep. The general, systematic relaxation provided by a Nidra Yoga session is equivalent to many hours of traditional sleep without knowledge. After 40 minutes of practice, we shall proceed to the hammam site, hot and ready, to begin the traditional scrub with soap and the special glove.