Yoga in Crete

PRANAYAMA, MEDITATION & YOGA NIDRA
Every Friday

From: 12,00 per person (all taxes included)

Every Friday : 20:00-21:00

Important note: Pre-booking is necessary. Bookings stop 3 hours prior to the commencement of the yoga class.

Location: Yoga in Crete Shala, Chania

Duration: 1 hour

Yoga instructor: Dimitris Gkioulos

Type of Yoga: Pranayama, Meditation & Yoga Nidra

Yoga Equipment: We provide you all the necessary equipment for your Yoga Class

All levels: Beginners | Intermediate | Advanced

Payment methods: Credit Card | Paypal

Important note: You can reserve your seat until 3 hours prior to the commencement of the class. If there are no bookings the class won't take place without any further notice.

Description

Pranayama is the control (yama) and expansion (ayama) of bio-energy (prana) interfering with the rhythm and phases of the breathing cycle
Practice of meditation is intended to impose immobility on the body, calm in the mind, balance in the energy and focus of attention.
Yoga Nidra is a systematic method that causes complete physical, mental and emotional relaxation. This term comes from two Sanskrit words, yoga, which means unity or focused awareness, and nidra, meaning sleep. During the practice the person shows that he is asleep, but his consciousness is working on a deeper level of awareness. For this reason, yoga nidra is often called introspective sleep or deep relaxation with inner awareness. In this marginal state between sleep and alertness, spontaneous contact with the subconscious and the unconscious mind dimension spontaneously occurs.

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