Stretch exercises are probably the most important “treatment” for everyone, both for the body and for the mind of modern man. Not only do they promise us a flexible body, but also a calm mind, ready to expand in all directions. Yoga is an integrated system for the human body, based on muscle stretching.
Stretch exercises help improve performance, flexibility, movement synchronization, the circulatory system, relax the body, and avoid strain on muscles and joints. They improve performance by increasing the range of motion, making the exercises more effective. A more flexible muscle is stronger, because it can contract in a more efficient manner. The flexibility / agility are an essential part to avoid injuries, especially if exercises which include a large range of movements, or strongly stretch the muscles, are used.
The combination of Yoga distending poses with the traditional hammam will relax your entire body, will unblock your joints and, of course, will give you a correct posture. With the help of the wet heat of the steam bath, the body will “open” much more easily and simultaneously be cured by any muscular blockade.
After 40 minutes of practice, we shall proceed to the hammam site, hot and ready, to begin the traditional scrub with soap and the special glove.